# Flit now transcribes your recordings, on your Mac

By Atta Ur Rehman Shah (https://attacomsian.com/about). Published Oct 12, 2026. Topics: Product Update.
Canonical URL: https://attacomsian.com/blog/flit-transcribe-recordings

> Flit 1.5 turns an audio or video file into a transcript on your Mac, with nothing uploaded, and exports text, Markdown or subtitles. Flit 1.5.1 adds three more keys to hold for dictating.

**[Flit](https://flit.fyi)** 1.5 is out. It transcribes recordings: hand it an audio or video file, and the transcript comes back on your Mac, with nothing uploaded.

If you missed the launch, Flit is a private dictation app for Mac. Hold a key, talk, let go, and finished text lands in whatever app you are in. Everything runs on the Mac. I wrote about [why I built it](https://attacomsian.com/blog/flit) when it came out.

## Drop in a recording

Since launch, Flit's features page has said that transcribing recordings was next. It is here now, as a **Transcribe** tab in Settings.

It takes audio and video that macOS can play: MP3, M4A, WAV, AIFF, FLAC, MP4 and MOV among them. A video is read for its sound, and nothing is done with the picture. Drop the file on the tab, or click **Choose File**, then **Transcribe**.

![The Transcribe tab in Flit: a drop zone for an audio or video file, the formats it takes, and a Choose File button](https://flit.fyi/changelog/1.5/drop-light.webp)

The first transcript uses the voice model you already dictate with, so there is nothing more to download.

## Four more ways in

You do not have to open Settings first:

- **Drop the file on the Flit icon** in the menu bar.
- **Right-click it in Finder** and choose **Services → Transcribe with Flit**.
- **Open it with Flit**, from **Open With** in the same menu.
- **Right-click the Flit icon** and choose **Transcribe File…**, if you want to change the model or the formatting before it starts.

Select several recordings and they run one after another.

## While it runs

The text appears as each piece finishes, with a progress bar and about how long is left. A two-hour recording takes a few minutes: on an Apple silicon Mac with Cohere Transcribe, it took about three and a half minutes in testing.

You can close Settings and keep working. The Flit icon in the menu bar wears a ring that fills as the job goes, and a notification says when the transcript is ready.

![A recording being transcribed in Flit: 14 minutes into a 32-minute call, about 33 seconds left, the transcript so far, a Stop button and the next file waiting](https://flit.fyi/changelog/1.5/running-light.webp)

## Read it, copy it, export it

A finished transcript is split into paragraphs where the speaker paused. **Copy** puts it on the clipboard. **Export** saves it as text, Markdown, or SRT and VTT subtitles with timestamps. Every transcript is also saved as a text file in a folder you choose, and kept in the tab to open again later, with a search field once you have more than five.

![A finished transcript in Flit: its length, word count, voice model and formatting level, a switch between Clean and Raw, the text in paragraphs, and Copy and Export buttons](https://flit.fyi/changelog/1.5/finished-light.webp)

Under the title is a switch. One side is the formatted transcript. The other side, **Raw**, is what the voice model heard, with every hesitation and false start left in. When a sentence reads oddly, one click shows what was actually said.

## Its own model and formatting

Recordings get their own settings, separate from dictation, and Flit remembers them. So you can dictate with a fast model and transcribe with an accurate one.

**Formatting** has three levels. **Verbatim** keeps every word. **Clean** takes out the hesitations and writes times and numbers properly, with no wait. **Polished** runs the formatting model over every paragraph, so a recording reads as prose. It is slower: the same two hours took about fifteen minutes.

![The options under the Transcribe card in Flit: Model and Formatting, both set to Same as dictation, and the folder transcripts are saved to](https://flit.fyi/changelog/1.5/options-light.webp)

## From Terminal

The same transcriber is a command, for a folder of recordings or a script. Install it once from **Settings → Transcribe**, under Terminal, and it works in any new Terminal window:

```bash
flit transcribe meeting.m4a
flit transcribe meeting.m4a --formatting clean --out ~/Transcripts --srt
```

It prints the transcript, with the speed and the word count on the last line. There are options for the voice model, the language, the formatting level, the output folder and the subtitle formats, and `flit help` lists them.

![The Terminal section of Flit's Transcribe tab: a Command row with an Install button, and the line flit transcribe meeting.m4a --srt under it](https://flit.fyi/changelog/1.5/terminal-light.webp)

## What it does not do yet

A transcript is one flow of text. Flit does not say who said what, and it does not record a meeting as it happens: you hand it a recording you already have. Speaker labels and meeting recording are both planned, and both will run on the Mac like everything else.

## Also new: three more keys to hold

Flit 1.5.1 came out the same day. You can now hold **Right Command**, **Right Option** or **Right Control** to dictate, the way you hold Fn: hold to talk, release to insert, double-tap to lock hands-free.

Most keyboards not made by Apple never send Fn to the Mac, so these are the keys for a MacBook on a desk with an external keyboard. The key still works in your shortcuts: press another key while holding it, and Flit steps aside. Pick it in **Settings → Keyboard → Activation key**.

## Since launch

This is the fifth feature update since [the launch](https://attacomsian.com/blog/flit) in September:

- **1.1** added two voice models and a dictionary that learns your names and terms.
- **1.2** added "Hey Flit" to start a dictation by voice.
- **1.3** moved the recording window into the notch.
- **1.4** lets you dictate from a button on your mouse, and change language with one key.

Every release is on the [changelog](https://flit.fyi/changelog).

## How to get it

All of this is in Flit 1.5.1 and later. There is a [page for this release](https://flit.fyi/changelog/1.5) with every step and answers to common questions.

The update is free for every license, since each one includes twelve months of updates. Right-click the Flit icon in the menu bar and choose **Check for Updates…**. New to Flit? [Download it for Mac](https://flit.fyi/download): it is free for 7 days with everything on, including the Transcribe tab.

If something you need is missing, [email me](mailto:hi@flit.fyi).